My Possible Self is a mobile and web app - available on Android, iOS and your favourite browser - clinically proven to improve the mental health and wellbeing of people living with stress, anxiety and low mood.
My Possible Self: The Mental Health App combines clinically-proven content, which has been developed and extensively tested by the Black Dog Institute, a world-renowned leader in e-mental health research, with an engaging and user-friendly interface.
In 2018 My Possible Self joined the NHS DigitalHealth.London Accelerator programme, as 1 of 5 businesses selected from hundreds of entries, which aims to speed up the adoption of technology in London’s NHS services - relieving high pressure on current services and empowering patients to manage their health.
My Possible Self is also featured in the NHS App Library as a trusted digital platform, and on Good Thinking - an NHS-approved wellbeing service, supported by NHS England and Public Health England.
Download My Possible Self: The Mental Health App
App Features
Interactive Learning Modules
Select from 10 clinically-proven learning modules, based on proven psychological methods such as cognitive behavioural therapy and positive psychology, and develop new skills to deal with troubling thoughts and feelings.
The Mood Tracker
Developed by our team of in-house psychologists, our free to use mood tracking and insights tool will help you highlight activities, places and people that influence your mood.
Mood History
Understand your Mood History - look back at how you’ve been feeling over time; filter your search by moods, dates, notes or photos.
Users select from 10 learning modules, based on proven psychological methods such as cognitive behavioural therapy and positive psychology, and develop new skills to deal with troubling thoughts and feelings.
Developed by our team of in-house psychologists, the mood tracking and insights tool helps users highlight activities, places and people that influence their mood, so they can focus on the things that make them feel great, and do less of the things that don’t.
Users can privately express daily thoughts, feelings and experiences through photographs and writing, and rate each activity with an emoji to match their mood.