Self care week: Richard Quine on the self-care revolution
It is Self Care Week and in our latest podcast, resident expert Richard Quine talks about self-care, why it is important and how technology can support a fitter and healthier population.
What is self-care week?
Self-care week is a national awareness week that focuses on establishing support for self-care across communities and families. Empowering individuals to self-care has many benefits for their short term and long term health and this is important since people are living longer. Helping people to look after their own health, and their family’s health also helps to manage demand on health services.
Join the conversations on Twitter using the hashtag #selfcareweek and help us raise awareness of the importance of looking after yourself and keeping fit and healthy.